How I Keep My Forearms Strong (And Why It Matters More Than You Think)
Many people focus on big muscles as they get older [...]
So why is it important to see a chiropractor even when you are not in pain?
Many of you go to a chiropractor when you have [...]
Why I Still Do Leg Lifts at 90 (And Why Your Core Needs Them Too)
Over the years I have learned something very simple about [...]
Train Your Brain While You Train Your Body: The Power of Counting Your Reps in Reverse
Most people think of exercise as something you do only [...]
Building Core Strength with Crunches (Even If You Can’t Do One Yet)
One thing I have learned over many decades of staying [...]
How to Make Planks Less Boring (And Build Strength the Smart Way)
Performing planks is one of the simplest and most effective [...]
Learn How Seniors Can Avoid Falling
Joel Prostick has collaborated with Dr. Daniel Berinstein, M.D., a nationally-renowned [...]