Train Your Brain While You Train Your Body: The Power of Counting Your Reps in Reverse
Most people think of exercise as something you do only for your body. But after 90 years of living, I’ve learned something important: if you want to stay sharp, you should look for ways to exercise your mind at the same time. One simple habit I’ve [...]
How to Make Planks Less Boring (And Build Strength the Smart Way)
Performing planks is one of the simplest and most effective ways I know to strengthen your abdominal muscles. Over the years I have learned that strength in this area is about much more than appearance. Of course, there is nothing wrong with wanting to look good. [...]
