So why is it important to see a chiropractor even when you are not in pain?
Many of you go to a chiropractor when you have a pinched nerve in your lower back and are experiencing severe pain. In many cases the chiropractor can reduce or eliminate the pain. So, why is it necessary to see a chiropractor when you don’t feel [...]
Why I Still Do Leg Lifts at 90 (And Why Your Core Needs Them Too)
Over the years I have learned something very simple about staying strong: the exercises that help you the most are usually not complicated. In fact, many of the best ones are the easiest to do and require no equipment at all. One of those exercises is [...]
Train Your Brain While You Train Your Body: The Power of Counting Your Reps in Reverse
Most people think of exercise as something you do only for your body. But after 90 years of living, I’ve learned something important: if you want to stay sharp, you should look for ways to exercise your mind at the same time. One simple habit I’ve [...]
