Last updated: March 19, 2026

The Seven Minute Plank (“we,” “us,” or “our”) operates 7minuteplank.com (the “Website”). This Privacy Policy explains how we collect, use, and protect your information when you visit our Website.

Information We Collect

Information You Voluntarily Provide

We may collect personal information that you voluntarily provide, including:

  • Name
  • Email address
  • Information submitted through contact forms
  • Information submitted through comments
  • Information provided when subscribing to emails

Information Automatically Collected

When you visit the Website, certain information may be collected automatically, including:

  • IP address
  • Browser type
  • Device type
  • Pages visited
  • Time spent on pages
  • Referring websites
  • General geographic region

How We Use Your Information

We may use collected information to:

  • Operate and maintain the Website
  • Respond to inquiries
  • Improve Website performance
  • Monitor usage and trends
  • Prevent spam and abuse
  • Send emails if you subscribe
  • Maintain Website security

Cookies

The Website may use cookies to improve your experience. Cookies are small data files stored on your device.

We may use cookies to:

  • Understand Website traffic
  • Remember user preferences
  • Improve site functionality
  • Support analytics tools

You can disable cookies through your browser settings.

Google Analytics

We may use Google Analytics to understand how visitors use the Website. Google Analytics collects information such as pages visited and time spent on the site.

This information does not personally identify individual users.

You can learn how Google uses data here:

https://policies.google.com/privacy

Contact Forms

Information submitted through contact forms (including Gravity Forms) is used solely to respond to inquiries and provide requested communication.

We do not sell or share this information for marketing purposes.

Email Communications

If you subscribe to our email list, we may use your email address to send newsletters, updates, or related content.

You may unsubscribe at any time using the unsubscribe link included in emails.

Spam Protection and Security Services

We may use spam detection services and security plugins to protect the Website from malicious activity.

These services may process IP addresses and other technical data for security purposes.

reCAPTCHA

This Website may use Google reCAPTCHA to prevent spam and automated abuse. reCAPTCHA analyzes visitor behavior to determine whether activity is human.

Use of reCAPTCHA is subject to Google’s Privacy Policy and Terms:

https://policies.google.com/privacy

https://policies.google.com/terms

How We Protect Your Information

We take reasonable administrative and technical measures to protect your information. However, no transmission over the internet can be guaranteed to be completely secure.

Sharing Your Information

We do not sell, rent, trade, or otherwise distribute your personal information to third parties for marketing or advertising purposes.

We only share information when necessary to operate the Website or provide services you request. This may include trusted service providers such as:

  • Website hosting providers
  • Analytics providers
  • Email service providers (if you subscribe)
  • Spam prevention services
  • Website security services

These providers only receive the minimum information necessary to perform their services and are not permitted to use your data for their own marketing purposes.

We may also disclose information if required to comply with legal obligations, enforce our policies, or protect the safety and rights of the Website, its users, or others.

Third Party Links

The Website may contain links to third-party websites. We are not responsible for the privacy practices of other websites.

Data Retention

We retain personal information only as long as necessary to provide Website services or respond to inquiries.

Your Rights

Depending on your location, you may have rights regarding your personal information, including:

  • The right to request access to your data
  • The right to request correction
  • The right to request deletion
  • The right to opt out of communications

You may contact us to request these actions.

Children’s Information

This Website is not intended for children under age 13. We do not knowingly collect personal information from children.

Changes to This Privacy Policy

We may update this Privacy Policy periodically. Updates will be reflected by the updated date.

Contact

If you have questions about this Privacy Policy, you may contact us through the Website contact page.

Consent

By using this Website, you consent to this Privacy Policy.