Last updated: March 19, 2026

Welcome to The Seven Minute Plank (“Website”), located at 7minuteplank.com. By accessing or using this Website, you agree to be bound by these Terms of Use. If you do not agree to these Terms, please do not use this Website.

Educational and Informational Purposes Only

The content provided on this Website is for educational and informational purposes only. The information shared reflects personal experiences, opinions, and general wellness information and is not intended to replace professional medical advice, diagnosis, or treatment.

Nothing on this Website should be interpreted as medical advice or as a substitute for consultation with a qualified healthcare professional.

Medical Disclaimer

You should always consult your physician or another qualified healthcare provider before starting any exercise program, changing your diet, taking supplements, or implementing any health practices discussed on this Website.

Never disregard professional medical advice or delay seeking it because of something you have read on this Website.

If you believe you may have a medical emergency, contact your physician or emergency services immediately.

Assumption of Risk

By using this Website, you acknowledge that any physical activity, dietary changes, or lifestyle adjustments involve inherent risks. You voluntarily assume full responsibility for any risks, injuries, losses, or damages that may occur as a result of using information provided on this Website.

No Guarantees of Results

The Website may share personal experiences and outcomes. These examples are not guarantees that you will achieve similar results. Individual results will vary based on many factors including age, health status, genetics, and consistency.

User Generated Content and Comment Policy

This Website may allow users to post comments or other content (“User Content”). By submitting content, you agree that:

  • You are solely responsible for the content you post
  • You will not post false, misleading, or harmful information
  • You will not post medical advice or instructions that could harm others
  • You will not post unlawful, abusive, defamatory, or threatening material
  • You will not impersonate others
  • You will not post spam or promotional material without permission

Comment Moderation Rights

We reserve the right, but not the obligation, to monitor, edit, or remove any User Content at our sole discretion and without notice.

We may remove content that we determine to be:

  • Unsafe or harmful
  • Medical misinformation
  • Offensive or inappropriate
  • Spam or promotional content
  • Legally risky
  • Irrelevant to the discussion

No Responsibility for User Content

We are not responsible for any User Content posted by third parties. Comments reflect the opinions of the individuals who post them and do not reflect the views of The Seven Minute Plank.

We make no guarantees regarding the accuracy or safety of any information posted by users.

Reliance on Comments

You agree that you will not rely on any comments or user-submitted content as medical, health, or professional advice.

Any reliance on such information is strictly at your own risk.

License to Use Submitted Content

By submitting content to this Website, you grant The Seven Minute Plank a non-exclusive, royalty-free, perpetual right to use, display, reproduce, and distribute such content in connection with the Website.

Limitation of Liability

To the fullest extent permitted by law, The Seven Minute Plank, its owner, contributors, and operators shall not be liable for any direct, indirect, incidental, consequential, or special damages resulting from your use of the Website.

This includes but is not limited to:

  • Personal injury
  • Health complications
  • Damages resulting from reliance on content
  • Damages resulting from user comments
  • Loss of income
  • Loss of data
  • Any other damages arising from use of the Website

Indemnification

You agree to indemnify and hold harmless The Seven Minute Plank and its owner from any claims, damages, losses, liabilities, or expenses (including legal fees) resulting from:

  • Your use of the Website
  • Your violation of these Terms
  • Your posted content
  • Your misuse of Website information

Intellectual Property

All content on this Website including text, branding, design, logos, and original images is the property of The Seven Minute Plank unless otherwise noted.

Content may not be reproduced or distributed without written permission.

External Links

This Website may contain links to third-party websites. We are not responsible for the content, policies, or practices of external sites.

No Warranties

This Website is provided “as is” without warranties of any kind. We do not guarantee uninterrupted availability or error-free content.

Changes to Terms

We reserve the right to update these Terms at any time. Changes will be reflected by the updated date on this page.

Continued use of the Website constitutes acceptance of any updates.

Governing Law

These Terms shall be governed by the laws of the State of Tennessee.

Contact

If you have questions about these Terms, you may contact us through the Website contact page.

Acceptance of Terms

By using this Website, you acknowledge that you have read and agree to these Terms of Use.