Last updated: March 19, 2026
The information provided by The Seven Minute Plank (“we,” “us,” or “our”) on 7minuteplank.com (the “Website”) is for general informational and educational purposes only.
All information on this Website is provided in good faith based on personal experience and general wellness knowledge. However, we make no representation or warranty regarding the accuracy, adequacy, reliability, availability, or completeness of any information on the Website.
Not Medical Advice
The content on this Website is not medical advice and is not intended to replace professional medical advice, diagnosis, or treatment.
This Website shares personal health habits, lifestyle practices, and longevity principles based on individual experience. This information should not be interpreted as medical guidance.
Always consult your physician or a qualified healthcare provider before:
- Starting any exercise program
- Changing your diet
- Beginning fasting routines
- Taking supplements
- Changing medications
- Implementing lifestyle changes discussed on this Website
Never disregard professional medical advice or delay seeking it because of something you have read on this Website.
Fitness and Exercise Disclaimer
Any exercise examples, including planking or other physical activity discussed on this Website, are provided for informational purposes only.
Physical exercise involves risk of injury. You should consult your physician before beginning any exercise program, particularly if you have pre-existing health conditions.
You should stop exercising immediately if you experience pain, dizziness, or discomfort and seek medical guidance.
Nutrition and Supplement Disclaimer
Any nutrition or supplement information provided on this Website is general in nature and is not individualized medical or dietary advice.
Nutritional needs vary from person to person. Always consult a qualified healthcare professional before making significant dietary changes.
Personal Responsibility Disclaimer
By using this Website, you acknowledge that you are responsible for your own health decisions.
You agree to use your own judgment and conduct appropriate due diligence before implementing any information provided on this Website.
Assumption of Risk
By using this Website, you acknowledge that you voluntarily assume all risks associated with implementing any information presented.
This includes risks related to exercise, diet, lifestyle changes, or wellness practices.
No Guarantees Disclaimer
The Website may share personal experiences and outcomes. These examples are not guarantees that you will achieve similar results.
Health outcomes vary widely between individuals. We make no guarantees regarding results or outcomes.
Testimonials Disclaimer
This Website may occasionally reference personal stories or reader experiences. These examples are illustrative only and do not guarantee that anyone else will achieve similar results.
User Comments Disclaimer
This Website may allow users to post comments. These comments reflect the opinions of the individuals who post them.
We do not verify the accuracy of user comments and are not responsible for any information provided by users.
Comments should never be considered medical advice.
External Links Disclaimer
This Website may contain links to third-party websites. These links are provided for convenience and informational purposes only.
We do not control and are not responsible for the content, policies, or practices of third-party websites.
Errors and Omissions Disclaimer
While we strive to provide accurate information, the Website may contain errors or omissions. Health and wellness knowledge evolves over time and information may become outdated.
We are not responsible for errors or for results obtained from the use of this information.
Fair Use Disclaimer
This Website may reference copyrighted material for commentary, education, or research purposes consistent with fair use principles.
No Professional Relationship
Your use of this Website does not establish any doctor-patient, coach-client, or professional relationship of any kind.
Limitation of Liability
Under no circumstances shall The Seven Minute Plank or its owner be liable for any loss or damage resulting from your reliance on information provided on this Website.
Your use of the Website and reliance on any information is solely at your own risk.
Contact
If you have questions about this Disclaimer, you may contact us through the Website contact page.
Consent
By using this Website, you consent to this Disclaimer and agree to its terms.