Welcome to The 7 Minute Plank!
I’m Joel, I’m 90 years old, I enjoy fantastic health, and I still do planks for 7 minutes.
Wanna know how I do it? In this blog I will teach you everything I do to be in fantastic shape at this age, both physically and mentally, so you can too. I post new articles every week.
Latest Articles
The Strength to Help Others: Why I Never Neglect My Triceps
At my age, I don’t spend much time thinking about [...]
How I Keep My Forearms Strong (And Why It Matters More Than You Think)
Many people focus on big muscles as they get older [...]
So why is it important to see a chiropractor even when you are not in pain?
Many of you go to a chiropractor when you have [...]
Why I Still Do Leg Lifts at 90 (And Why Your Core Needs Them Too)
Over the years I have learned something very simple about [...]
Train Your Brain While You Train Your Body: The Power of Counting Your Reps in Reverse
Most people think of exercise as something you do only [...]
Building Core Strength with Crunches (Even If You Can’t Do One Yet)
One thing I have learned over many decades of staying [...]
