Why I Still Do Leg Lifts at 90 (And Why Your Core Needs Them Too)
Over the years I have learned something very simple about staying strong: the exercises that help you the most are usually not complicated. In fact, many of the best ones are the easiest to do and require no equipment at all. One of those exercises is [...]
Building Core Strength with Crunches (Even If You Can’t Do One Yet)
One thing I have learned over many decades of staying active is this: strong abdominal muscles make almost everything else easier. They help you stand taller. They help support your back. They help you stay steady on your feet. And yes, they might even help you [...]
How to Make Planks Less Boring (And Build Strength the Smart Way)
Performing planks is one of the simplest and most effective ways I know to strengthen your abdominal muscles. Over the years I have learned that strength in this area is about much more than appearance. Of course, there is nothing wrong with wanting to look good. [...]
